Joy First Method™

a podcast with Dr. Seema Desai

New Episode

Joy First Method™ Trailer

The Lie High Achievers Tell Themselves — And What It's Actually Costing Them

Chasing Happiness or Choosing Joy? Why the Little Things Keep Setting You Off

The Three C's of Joy: How to Access Joy When Life Moves Too Fast

The Choice Most Leaders Never Make — And Why Stress Keeps Winning

Why Capable Moms Have the Hardest Meltdowns

Why "Ambition" is Just Dysregulation with Better PR

Practical is Just Fear With aa Better Reputation

Joy First Method™ Trailer

The Lie High Achievers Tell Themselves — And What It's Actually Costing Them

Chasing Happiness or Choosing Joy? Why the Little Things Keep Setting You Off

The Three C's of Joy: How to Access Joy When Life Moves Too Fast

The Choice Most Leaders Never Make — And Why Stress Keeps Winning

Why Capable Moms Have the Hardest Meltdowns

Why "Ambition" is Just Dyregulation with Better PR

Practical is Just Fear With a Better Reputation