Joy First Method™

a podcast with Dr. Seema Desai

The inner work that makes the outer work mean something.

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The Choice Most Leaders Never Make — And Why Stress Keeps Winning

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Joy First Method™ Trailer

The Lie High Achievers Tell Themselves — And What It's Actually Costing Them

Chasing Happiness or Choosing Joy? Why the Little Things Keep Setting You Off

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The Three C's of Joy: How to Access Joy When Life Moves Too Fast

More Episodes

Video Poster Image

Joy First Method™ Trailer

Video Poster Image

The Lie High Achievers Tell Themselves — And What It's Actually Costing Them

Video Poster Image

Chasing Happiness or Choosing Joy? Why the Little Things Keep Setting You Off

Video Poster Image

The Three C's of Joy: How to Access Joy When Life Moves Too Fast

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