Hi, I'm Dr. Seema!

My passion and purpose is to help outwardly-successful, overachieving leaders feel successful from the inside out.

As a mom in medicine, learning to balance work, home, and self-care was something I used to struggle with.  

With over 10 years of practicing yoga and meditation, combined with my skills as a certified performance and wellbeing coach and my experience as a leader in various roles inside and outside of healthcare, I'm here to help you find calm in the chaos and step into the leveled-up version of you.  I'll help you leverage your breath and your mindset to help you create the outcomes you want, whether that's before a big meeting, figuring out what's for dinner, navigating difficult conversations, or any other time you're feeling stress.