Dr. Seema Desai

Why "Ambition" Is Just Dysregulation With Better PR decision-making executive coaching leadership nervous system nervous system health personal growth stress management Sep 22, 2026

Why Capable Moms Have the Hardest Meltdowns emotional intelligence leadership development motherhood self compassion somatic practice Sep 08, 2026

The Choice Most Leaders Never Make — And Why Stress Keeps Winning emotional intelligence joy first method leadership nervous system nervous system health stress management Aug 25, 2026

The Three C's of Joy: How to Access Joy When You Have No Time For It emotional intelligence joy first joy first method joy first method podcast leadership mindset stress management Aug 11, 2026

Happiness vs Joy: The Difference That's Keeping You Stressed happinesss vs joy joy first joy first method joyfirstmethod podcast stress management Jul 28, 2026

joy first method

Why "I'll Be Happy When" Is Costing You More Than You Think joy first joy first method joyfirstmethod podcast Jul 28, 2026

When Life Looks Good on Paper, But Doesn’t Feel Good in Your Heart 2025 abundance joy Jul 24, 2025

How to Manage Urgency and Overwhelm May 28, 2025

marriage

The Inner Work of Marriage: From Guarded to Grounded 2025 communication inner work life balance marriage Apr 10, 2025

HOW TO HAVE DIFFICULT CONVERSATIONS 2025 coaching communication difficult conversations stress relief Mar 27, 2025

REDEFINING SUCCESS: How to Shift Your Energy and Break Free from the 'I'll Be Happy When...' Trap 2025 assessment dr-seema-desai eli-assessment live-with-purpose Mar 12, 2025