Listen to The Joy First Method™ podcast!

About
My Story Giving Back Contact Me
Work With Dr. Seema
Private Coaching Support For Teams Energy Leadership Assessment
Resources
Newsletter Joy First Method™ Podcast The Stress Tax Exemption™ Guide Book Blog Gratitude Guide Calm in the Chaos Course
Why Capable Moms Have the Hardest Meltdowns emotional intelligence leadership development motherhood self compassion somatic practice Sep 08, 2026

CATEGORIES

All Categories 2025 abundance assessment coaching communication difficult conversations dr-seema-desai eli eli-assessment emotional intelligence energy leadership index happinesss vs joy inner work joy joy first joy first method joy first method podcast joyfirstmethod kitty bird leadership leadership development life balance live-with-purpose marriage mindset motherhood nervous system nervous system health podcast self compassion somatic practice stress management stress relief